Do I have to journal first thing in the morning?

Rise & Align is designed to be used in the morning when you are in your most receptive state to set the tone for your day. However, you can write in this journal whenever you feel is best for you - it is not limited to the morning.

When do I start my journal?

You can start your journal at any time. There is no set date or time to begin.

Do I have to journal every day?

No - Rise & Align can be done on individual days or in a sequence of days. While the most benefit comes from consistent visits, you do not have to journal every day.

What is this Alignment thing?

Alignment is a state of being in which you are most in sync with your source - the energy of who you are. Feelings of joy, passion, interest, fun, and enthusiasm are all signs of alignment with one’s source.